POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Charge up for this workout with Yogi Green Tea Passion Fruit Matcha Tea and get ready to take it to the next level!
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Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. You can also find more from Christa on Boxing and Bubbles: >īurn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Join Christa DiPaolo in the ring for a Total-Body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. Join Jake DuPree for a 30-minute workout that will get your blood pumping and work on toning your muscles!ģ8:20 - 40-Minute Full-Body Boxing and Kickboxing Workout
The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!ģ3:7 - 30-Minute Bodyweight Cardio And Toning Workout With Jake DuPree Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen.Ģ6:25 - 25-Minute Victoria Sport High Impact Cardio & Lower Body Workout Just get ready to push your mind and body to the next level!ģ0:51 - Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Placid Larry - Weary Drifter (feat Franky Flowerz) Behind The Scenes - Lemongrass (feat Jane Maximova - original mix)ġ6. Synapsis - Alluring Force (Stray Theories remix)ġ5. Paul Hardcastle - The Truth Shall Set You FreeĨ. Find more about the Vixen Workout onġ:27:13 - MALDIVES Relaxing Chill-Out Luxury LoungeĦ. Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout.
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We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.ģ4:50 - 30-Minute Kickboxing Workout With Kick It By Elizaģ3:21 - 30-Minute Sexy Cardio Dance Vixen Workout Get ready for a total-body tone with STRONG by Zumba® - no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Ģ0:29 - 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Grab your weight, between five and 10 pounds, then press play, and get ready to work! Adding a dumbbell to the workout makes it even more effective. Skip lying on the ground and give this 10-minute ab workout a whirl.
It's time to the give up crunches to do some ab exercises that really work.